​This model of Self-Care will change your life!

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I believe that wellness needs to exist on many levels for us to feel alive and full of purpose. Not only do we need to nourish our physical body, but we also need to address our emotional health, honor our spirit and exercise our mind to stay vibrant and joyful. For that purpose, I approach wellness from several directions. Energy Medicine sessions address our whole being, facilitate health and instill a sense of peace and direction. Lifestyle Coaching will give you daily tools to build resilience, deal with anxiety & blocks and find the clarity to pursue your direction. Through the Elevator to Consciousness technique, ETC for short, we successfully target past experiences that hold you back and begin the journey to healing and fulfillment. As a bonus you can attend nourishing Cooking Events & Classes that will teach you about healthy Mediterranean eating habits, share easy recipes and awaken the joy within you.

Nourishing our body is a big part of healthy change and I love teaching simple ways of staying healthy. If you are interested in healthy Mediterranean cooking you can explore my cookbook & memoir. It was a healing journey to compile, write, and publish this book and my wish is that this healing energy be transferred to those reading it.

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The Living Your Dream model encompasses all these aspects of healing in one easy to follow 3 month training.

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Follow me for a moment... Raised in the magnificent and lively Mediterranean, my coaching style encompasses unique and proven Lifestyle methods based on ancient wisdom, that are sure to enhance your life. As a certified NLP** professional, a lucid hypnosis guide and HeartMath Coach and Mentor I can guide you through your obstacles and into your heart's desires to a more fulfilling and joyful life.

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We will have the opportunity to use many of the tools that I have picked up along the way over my 20+ years of practice.  We will clear out old piles of mental and emotional blocks, and learn how to navigate life in a calm and cohesive way. We will use Energy Medicine techniques to ease pain and find physical and emotional peace in your body, as well as engage in my very own Elevator to Consciousnesses (ETC) lucid hypnosis technique that can help you move through subconscious obstacles fast and efficiently. The ETC method has proven to help people move from the painful past into the glorious present in much shorter times than other modalities, and without having to relive painful memories.

With the Living YOUR Dream™ signature program you can expect a new sense of clarity and epiphany as you navigate the map of your subconscious. In this program we focus on clearing issues at hand, and allow time for assimilation and successful adoption of new habits in life. You will notice changes from the very beginning, as you are given tools that will help you apply positive changes that support you in your everyday living.

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Clients have reported profound changes in the way they see their life as they now possess a new understanding of the event/s and have had a chance to make positive changes and communicate understanding to their subconscious and conscious references.

Are you ready to Live YOUR Dream?

All these tools are available through my coaching Signature Program as soon as you make the commitment to yourself to live the life you deserve. Now is the time for you to step out of the old paradigm and into a life that you crave: join me for the next three months as we join forces and bring a new reality to life.

The Mediterranean Lifestyle One on One Coaching Signature Program Living YOUR Dream™ will help clear old habits at a Cellular Level and will help you release the unconscious patterns that hold you hostage.

It does not matter where you are in the world, we can connect over the phone or internet platform and work together to achieve health, well-being and success. Combining my two decades of experience in Energy Medicine and Mentoring we will explore Mindfulness and the Study of the Psyche to powerful step into new beginnings. This program has proven to be an integral part in helping my clients find ways to reduce stress in life and replace it with joyful and exciting living.