Food is a direct pathway to the soul that reaches us in a very primal place.

Explore the Power of Food

The link among food, medicine, and health goes as far back as 460 BC. In ancient Greece, Asclepios, the God of medicine and healing, promoted ways of staying strong and vibrant through good food and positive thought. Later on, Hippocrates, considered to be the Father of Medicine, revolutionized medicine in ancient Greece with an approach to healing that promoted the role of plants in managing health. 


In our kitchen, we love to use wholesome ingredients which nature graces us with to create delectable, healthy dishes that nourish the body and the soul!

Your health and success in life are largely dependent on your inner and outer nourishment. Your body but also your soul need to be fed in order for you to thrive as a human being.

Do you know how to optimize your daily "diet"?

Join my cooking classes and allow me to teach you easy cooking solutions for healthy meals that will help you live a joyful and fulfilling life.


It is all about your Health and Well-being! After that, success comes naturally!

Born and raised in Greece, we grew up with that Mediterranean flair; life always centered around the kitchen and preparing and eating deliciously healthy food. We continue with this lifestyle until today and over the last 20 years we have taught many cooking classes and catered large and small events. My husband and I now offer several cooking experiential & educational opportunities through our sister company, Karma Cook.


Live and online Cooking Classes, Catering Events and a Co-op protein membership option are available to those interested in healthy & conscious lifestyles. 

Sign up below to join our Mediterranean Family and receive notices to upcoming events, cooking classes, blog posts and for access to "Your Personal Butcher"s weekly offerings. It is free and you can unsubscribe any time.

Karma’s Conscious Kitchen Commitment:

We pride ourselves in being a wholesome kitchen, where we cook everything from scratch, using non-GMO ingredients and no artificial sources. Allergens are kept to a minimum and can be addressed on an individual basis. Whenever possible we use local, organic sources, seasonally harvested, and will often make use of bio-dynamic ingredients grown in our gardens.



A full experience

Make kitchen time fun by adding some new recipes and techniques to your repertoire. Indulge in a fun date, mother/daughter time or just a few dudes grilling outdoors! There’s a KarmaCook Cooking experience for everybody.


Expand your culinary senses!
Special Event? Let us help!
High quality, antibiotic & hormone free protein
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We offer authentic Mediterranean and BBQ catering as well as cooking classes by demand. 

Gluten free, Dairy Free and Vegetarian options are available.

Please contact us to schedule a group event that serves your needs.

Or take a peek at the class/event calendar to see what is in store for the near future.



Check out the latest -

Explore my New cooking blog

for continued tidbits and inspiration.

Bon Appétit!

A Mediterranean Infused

Cookbook & Memoir


Corinna and Brian are experts at what they do! It is their blood. Brian's meats and preparation are award-winning and Corinna's dishes are healthy and have such depth going back to her Grecian roots.

I highly recommend them!

· Delicious food     · Professional staff     · Creative cuisine     · Good for parties     · Experienced chefs     · Great value    


Joanie Lonnborg DelaGarza                                             April 29th, 2021


Brian is a exceptional person and his good hands down is the best!

Blessed to know this guy he is amazing.

Dustin Beauvais                                                                 November 2th, 2019

Corinna P. Kromer, HTCP, CRM/T, HMC/M, NLP, Rev. 
~ Inspired Health Energy Medicine & Coaching  - Fort Collins,  CO ~
Highly Transformative Mediterranean Lifestyle Coach
Board Certified Energy Medicine Professional
Wellness Educator, Author, Chef & Motivational Speaker ~
Copyright 2000 - 2021 Corinna Kromer | Privacy Policy
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