Nurturing Lifestyle Practices, Energy Medicine sessions & Cooking Principles that support you in achieving extraordinary well-being, joy & success in life.

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Tap into your greatest potential today!

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Hello and Welcome!

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Well-being can be so elusive at times, and often we do not even think about it as something that we deserve.

We all deserve to be acknowledged and loved and we need to find the gift inside of us that makes us tick!

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After struggling for years to take control of my own life, with a deteriorating health and mentally and emotional drained, I decided it was time to put myself first and begin making some changes. While my life looked perfect and successful from the outside, I was not happy inside and was lacking fulfillment in many ways. Deciding to move beyond my past experiences and to design a life that brought me joy, I searched high and low for the ways that could get me to a better place.

In my exploration of ways to support myself and guided by spirit, I came up with a unique combination of daily habits and practices that helped me achieve my goals and began creating a new life. A life I did not imagine was possible! Many of us get lost in the everyday hustle and then forget we once had a dream, let alone that it is even possible. I am here to tell you it is possible and am eager to share with you ways that you too can re-ignite your dreams and begin creating the life you have always wanted.

I believe that wellness needs to exist on many levels for us to feel alive and full of purpose. Not only do we need to nourish our physical body, but we also need to address our emotional health, honor our spirit and exercise our mind to stay vibrant and joyful. For that purpose, I approach wellness from several directions. Energy Medicine sessions can address our whole being, facilitate health and instill a sense of peace and direction. Lifestyle Coaching will give you daily tools to build resilience, deal with anxiety and find the clarity to pursue your direction. Nourishing Cooking Events & Classes will teach you about healthy Mediterranean eating habits, share easy recipes and awaken the joy within you.

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You have the choice on how you want to get started. Try an energy medicine session first or if you are the energetic type, dive into a coaching package and start changing your life around today! Or start with one of our cooking classes and come join my husband and I in a fun cooking experience!

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I hope to see you soon, in person or virtually.

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Nourishing Blessings,

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Take the first step today, by booking a fee consultation and begin seeing changes from the very beginning. Your life can be even better than you think!

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The Mediterranean Lifestyle is the way to HEALTH & WELL-BEING.

Did you know it can also help bring joy and success into your life?

Proudly Serving the

"Helping you move through life with purpose and joy"

20 years of experience in helping women - and a few daring men - all over the world overcome health challenges, fears and limitations

and be their happiest, most successful and loving self.