Solutions & antidotes to life's challenges
Trauma & Mental Health Support
Easy, proven tools & support
to help you get out of the rut
and into living a life you love!
Live your best life!
Healthy, Abundant & Joyful
IF YOU ARE READY TO STEP INTO THE NEXT CHAPTER OF YOUR LIFE WHERE YOU AND WHAT YOU WANT MATTERS, WHERE YOU FOCUS ON LIVING YOUR LIFE THE WAY YOU WANT IT AND FINALLY TAKE CHARGE OF HOW LIFE UNFOLDS FOR YOU THEN THIS IS THE OPPORTUNITY YOU HAVE BEEN WAITING FOR. IN JUST A FEW WEEKS YOU WILL HAVE A CLEAR UNDERSTANDING OF WHAT MAKES YOUR HAPPY - or unhappy, WHAT FULFILLS YOUR WILDEST DREAMS - or holds you back, or WHO AND WHAT STANDS IN YOUR WAY AND YOU WILL HAVE EASY PROVEN WAYS AT YOUR FINGERTIPS TO MOVE THROUGH PAIN AND INTO A NEW WAY OF LIVING .
This course is for every woman out there who knows there is a better way of living but have trouble getting there..
Do you feel like your life needs an upgrade?
In today's world life happens so fast that we hardly ever take a moment to take a full breath. We are on constant overwhelm, we have trouble catching up, and sometimes we feel so defeated that we are exhausted before the day begins.
Do you find yourself everyday engaging in the same routine but yet you hope beyond all odds that something will be different? That your anxiety will be less, that you will have more time, more money and more bandwidth to deal with what life dishes out. Yes, day in and day out nothing changes. Until one day, you look at yourself and feel despair and sadness, and you fleetingly notice that your needs are not being met, your have left your dreams behind and you are no longer who you used to be. Or even who you want to be.
Unfortunately this is all too common of a scenario in many women's life. We have been raised to take care of others and not complain. But we are rarely taught the importance of self care. We love our family, our partners and cherish our kids and want nothing more than to give our all. And when we look back through all of our life transitions we have lost the joy. The purpose of all this eludes us. We get out of school, we celebrate college graduations, we engage in a job that does not quite fulfill us, relationships mature, kids grow up and leave the house and through it all the lack of purpose for it all remains. We find ourselves empty inside and yearning for something more. Sometimes we are filled with pain, anxiety and even terror waiting for the other shoe to drop, but don't know why or how to stop it.
Do you feel that way? What is that something that has been eluding you for so long but you are no longer willing to stand by and see your life unfold in ways that you don't care for? Are you curious about what or who is standing in your way of living a better life? Would you like to re-write your subconscious programs that are holding you back?
If you are reading this it is not by chance. Now is the time to REDEFINE yourself and REEVALUATE your LIFE. It is time to address past hurts, old blocks, limited thinking and take steps to honor yourself by understanding what needs to shift and engaging in action.
Join a community of a supportive group of women
Follow your DREAM
Take note of new Tools & what moves you
Join a supportive and inclusive group of women, form community, practice new ideas and tools, laser focus on your vision and expand your personal power to start living a life that you are really happy with.
Are you ready to get focused on what fulfills you and brings you joy? To be supported and guided in a compassionate and empowering environment through which you can expand into your new amazing self?
What are you missing?
Are you ready to move through pain and discord and create a life that reflects who you are inside? Are you ready to speak your mind, express your gifts and open your heart to receive compassion, kindness and care?
Yes, you can move through sludge when you have the support you need! And once you step out to solid ground you can make amazing changes to start living a fulfilling life. The 12 Steps to Freedom program provides a safe platform to grow from, promotes positive thinking, give you new tools to find your strength and helps you shift your life.
You've been getting these inner glimpses of what is possible and been aware of a discomfort deep inside with the way things are now. But your brain cannot seem to figure out how to make a change...
HOW GREAT WOULD IT BE IF YOU COULD GET OUT OF THE PREDICAMENT YOU ARE IN AND BEGIN LIVING FROM JOY?
This unique Signature program,
12 Steps to Freedom, will help you:
Build a safe platform to create change from
Pinpoint & Focus on your blocks
Get really excited and fired about your new Life
Vision, Journal and get clarity around it
Use new tools to open doors and create possibilities
Take steps to creating this new life
SO ARE YOU READY?
Let's set procrastination aside and begin your journey to your new fulfilled and joyful life. See your dreams move closer to you and feel empowered and excited to beginning something new.
This groups nature and biweekly accountability will help you stay on track and keep moving towards your goal while you do your work.
ALL YOU NEED IS SOME EXPERT GUIDANCE. YOU'RE JUST MISSING THE STEP BY STEP PROCESS!
Always focusing on your worries
Letting your subconscious go on auto pilot
Examining your "bad Luck" in life
Wording your thoughts in a negative way
Letting fear be your guide
Allowing your closest friends/family member to betray your visions
Letting go of your dreams
Intentions, Affirmations and Dreaming are wonderful ways of starting out...
...AS LONG AS THEY ARE FOLLOWED BY A BIGGER PLAN OF ACTION!
SOME PUD HOLES TO AVOID:
As with everything we do in life if we do not believe in it, chances are there is little hope of it succeeding. They why do we do the same thing to ourselves and begin a journey without first BELIEVING in ourselves and that "WE ARE "GOOD ENOUGH" to achieve what we want?
Maybe you are thinking that you lack the resources. Or that You do no Deserve any better. The truth is that only you can live your life. Do you know of someone that can play your part in life better than you? Your spin is different. You are UNIQUE. Unless you have a twin out there! And even then it will not be the same.
You Deserve to feel great, to find cause for a smile everyday, to form great relationships, to move through past limitations! You deserve to love your body, explore your mind and engage in supportive emotions that make you feel on top of the world. You deserve someone to walk with you, help you clear the past and make peace, and teach you ways to thrive in life.
If you are waiting for permission to get out there and achieve your dreams, let me just tell you, the only one who can give you permission is yourself.Not your partneer, your family, the universe. They can all have opinions but you are the deciding factor in getting things done...or not. Do you feel it brewing deep inside? Follow your gut.
And as far as waiting for the right time, that time is NOW. If you stumbled upon this program, if you are thinking of changing your life, pursuing your dreams, doing greater things, putting yourself out there and day dreaming about what could be...then do it NOW. There is no better time and it will never be perfect.
Looking back at my life, there used to be a time when teaching Energy Medicine, working with large groups and teaching concepts of a Deserving Lifestyle was not even on my radar but my burning desire was to work with women and help them succeed and find joy in life. These forms of wellness and lifestyle support were not even understood or accepted as a means of bringing positive change to your life. Times are changing though and now we can meet from the comfort of our own home and I can give you valuable support and guidance from across the world. More and more people are discovering the power of self actualization and healing and looking to learn how to apply new tools to their way of living in order to experience greater fulfillment and joy.
Are you ready to be one of them?
In my experience when you really focus on something you want and put your feeling and passion into it, it comes through. Sometimes in ways you never expected.
I know it is possible because I have done it again and again.
UNLIKE COMMON BELIEF YOU DO NOT NEED TO ALWAYS STRUGGLE TO GET WHAT YOU WANT. YOU DO NOT NEED TO BE PERFECT, DO NOTHING BUT VISION AND MEDITATE, CHANT IN THE RAIN OR PERFORM CRAZY RITUALS TO MANIFEST YOUR IMPECCABLE LIFE
However, you do need to FOCUS on what you want, learn how to face your fears and CLEAR any blocks that are keeping you from creating your most passionate life. Once you do, you need to take ACTION and perhaps even dabble in forgiveness as you get in the space to be ready to RECEIVE.
A Compassionate, Effective program
for Women, who are ready to
step into a supportive, happy and fulfilling life.
YES, YOU CAN DO THIS!
Yes, it does take focus, attention to detail and perseverance.
Now if you can sprinkle a little magic onto it, more power to you. We are going to make this fun! And you will be excited to do the work and be on your way to creating what is in your heart!
And because of this, anyone who decides to take action today and sign up for the 12 Steps to FREEDOM Signature Wellness Program you will see results. This is a hands on, completely possible 3 month supported process. It is a step by step guided program, that you can follow easily to create magic in your own life. Together we will learn ways to address past pain, clear blocks, shift your thinking and you will watch as your new intentions fall into place.
The 12 Steps to FREEDOM program is a comprehensive guided experience that brings results. It becomes a powerful way of living that you will want to apply to all aspects of your life.
It is designed for strong and deserving women like you who are excited about bringing positive change into their lives and share their beauty with the rest of the world.
What if you knew the Process that could change your life in ways you could never imagine?
This online, interactive, coaching program will help you pinpoint your limitations and your goals and show you the steps to begin bringing positive change into your life. Since you will have easy access to the material you can work on your own speed while you receive weekly support and guidance on live zoom calls. But you will need to stay engaged. You will also have audio guidance, worksheets, and visualization techniques to help you in the process.
This Signature Program is 3 months long because not only does it take time and consistency to change our old behaviors but we also need relentless support and guidance to create a new foundation and move into your new intentions with confidence.
In more detail...
We will address...
BUILDING A SAFE PLATFORM
You are probably thinking "I don't know if I feel safe or comfortable to face my past". Sometimes adversity and trauma from our past can haunt us and make us fearful of change. That's exactly where our ego wants us. Sitting comfortably where we are and not stirring up any trouble. Yes, you will get out of your comfort zone. That is where change happens. Self realization and growth come from acknowledging old parts of yourself that no longer support who you are. You need to have a clear understanding of who you are in your desires and what the story is that is playing in your subconscious.
Your past may not define you but it does play a role in how you show up in life today. It helped you acquire experience and shape you into who you are. We will be using that information to move away from your past and forward towards your new target. You will be given the opportunity to examine the path that got you here and build a feeling of safety through knowledge and awareness. Who you really are is at the core of your being. Building that safe space will help you access that more effectively. If you have ever walked a labyrinth, the idea is very similar; you begin with an idea or a prayer and as you walk towards the center of the labyrinth you become clearer and more specific of your true nature and begin your new growth from there.
HOW DID I GET HERE?
Now that we have a safe platform to grow from, we can pinpoint and address much of your mental & emotional clutter. We will compassionately look at what old programs might be running in the background and take note of what blocks they might be creating. What fears they have instilled in you and how valid they are today in your life. Working with a Neurolinguistic approach we will clear or rewrite the ideas in your subconscious level and continue to clear out the sludge that has been keeping you stuck for so long. Stepping on the strong and safe base that you created in the beginning, you will have the stability that you need to create a new paradigm. Often, you do not even need to know what the past traumatic event is to clear it. You do not need to relive the experience. You do need to create new ideas though, around who you are and what you want in life. Less pain, reduced anxiety. manageable days, renewed energy and so on.
NOW you want to build something solid. And now that you have made room for the ideas that you would like to see come to fruition you are ready to start planting. We will talk about the idea of soil, seed, plant and how that will help you plant a powerful idea that has all the nutrients it needs to grow into a beautiful strong plant. A beautiful new YOU.
Now that you can put all your energy into your focused intentions the rest will more easily fall into place.
Focus will enable you to move through blocks and gremlins (negative thinking that sidetracks you from your positive ideas) and gets you on the way to success. Breathing techniques will help you get out of panic, into calmness and build resilience.
Now is the time to get real specific on your goals and aspirations. What is it that you are looking for? More self esteem, accessible joy, more positive thinking and abundance?
The truth is most of us are really good at visualizing; the problem is we focus on all the wrong stuff. We are very good at pinpointing what we DO NOT want and really put our energy behind it. We replay our fears our worries in our mind until we re-experience the thought and feel drained. Thoughts such as "I hate my life", "My world sucks", "My marriage is not what I would like it to be", will only bring us more of the same. It is time to learn how to shift your consciousness and create from the heart.
These guidelines will help you in create a daily "ritual" so to speak that will help you express your life's dreams! You will begin to notice what and who can help you reach your goals and how to move on if your new thinking is not supported.
Change the way you look at things and the things you look at change!
HEAL THE BODY, CALM THE MIND, TRAIN YOUR FOCUS
Energy Medicine sessions are a wonderful way to address physical, emotional, mental and spiritual challenges. Not only can we work with manifested pain but we can also restore balance that was lost from chronic stress, anxiety, and trauma. We can help the body regain its strength and begin healing from auto-immune diseases and long term ailments. We will learn tools to find relief from panic attacks, lack of sleep and other stressors that have dis-regulated the body and mind.
ETC- Lucid Hypnosis and NLP (Neuro-Linguistic programming) are ways to easily and effectively address limiting ideas, mental health, fears and worries that we have developed over our lifetime.
You have probably noticed that when you are in a bad mood not much feels good, sounds good or even tastes good. Our bad thoughts create bad emotions and feelings, which begin a chain reaction of bad chemistry in the body. Cortisol is created in the body when we are under stress for example. Chronic anxiety, stress and panic can create an overflow of cortisol that can be detrimental to our health. If you want to be one of those driven and joyful women out there who know what they want and how they want it, you need to constantly check yourself and notice how you feel and what you are thinking. Creating good things comes from feeling and thinking intentional thoughts. As we move into re-organizing ourselves at all levels, this "feel good" state becomes easier. Self actualization happens all the time; but is it the right kind? We will learn and talk about tools to repeatedly bring ourselves back into that "feel good" space. It is helpful to remember that you are an antennae. What you receive will depend on what you send out. What is your bandwidth? When you tune into a specific channel on the radio, you get whatever that channel is broadcasting. So mind your frequency, keep thoughts positive and re-direct.
Again, and again, and again.
Feeling and thinking is most of the work when creating your new reality, so let's help you get aligned with your ideals.
READY, SET, ACTION!
Anything worth fighting for in life takes some energy on your part. Likewise, you need to get off your tush and start moving toward the direction of your dreams.
This is the part where just sitting on the couch visualizing will probably not bring you the desired results.
Taking the right and necessary steps will ensure success in your change and personal well being. You might feel that you can skip some steps because you've done this before or you already know this. However, continuity and consistency is key to creating what you want. You will probably notice that the more your practice and follow the process the faster and better you become at bringing about desired change. Now is the time to look at your fears and move through them. To look at your less than desirable past and be-friend it, while you used the energy build up from it to create something new. Fear is a necessary step to your creation. It's fuel to create your dreams. Let's use it wisely!
Your biggest block can be YOU –
Are you ready to step through your fears and weaknesses?
NOW IS THE TIME!
I can't wait to Welcome you to this Signature Program!
"12 Steps to FREEDOM"
3 months of result driven coaching to help you change and solidify what is not working and move into what you want.
Aren't you ready to finally have the life your deserve?
As with anything in life, change is always easier when you hold hands with a friend. Guided meditations are a great way to step into that space and let me guide you to that place within you that is all powerful and knows your innermost desires. A place where you can connect with that super power within you and begin co-creating the life you've always dreamed of.
We are but a microcosm of the macrocosm around us. Feeling connected, belonging and coming from a place of being powerful co-creators can create amazing results.
This guided visualization will take you places you never thought existed. Open your mind and allow yourself to explore the possibilities of what lays ahead.
When you connect to that space within and get clear, the outside world will comply to your commands.
Email me to request the link to this guided meditation as soon as you sign up.
I can't wait to work with you and help you begin your journey!
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