BUILDING A SAFE PLATFORM

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 You are probably thinking "I don't know if I feel safe or comfortable to face my past". Sometimes adversity and trauma from our past can haunt us and make us fearful of change. That's exactly where our ego wants us. Sitting comfortably where we are and not stirring up any trouble. Yes, you will get out of your comfort zone. That is where change happens. Self realization and growth come from acknowledging old parts of yourself that no longer support who you are. You need to have a clear understanding of who you are in your desires and what the story is that is playing in your subconscious.

Your past may not define you but it does play a role in how you show up in life today. It helped you acquire experience and shape you into who you are. We will be using that information to move away from your past and forward towards your new target. You will be given the opportunity to examine the path that got you here and build a feeling of safety through knowledge and awareness. Who you really are is at the core of your being. Building that safe space will help you access that more effectively. If you have ever walked a labyrinth, the idea is very similar; you begin with an idea or a prayer and as you walk towards the center of the labyrinth you become clearer and more specific of your true nature and begin your new growth from there.

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HOW DID I GET HERE?

Now that we have a safe platform to grow from, we can pinpoint and address much of your mental & emotional clutter. We will compassionately look at what old programs might be running in the background and take note of what blocks they might be creating. What fears they have instilled in you and how valid they are today in your life. Working with a Neurolinguistic approach we will clear or rewrite the ideas in your subconscious level and continue to clear out the sludge that has been keeping you stuck for so long.  Stepping on the strong and safe base that you created in the beginning, you will have the stability that you need to create a new paradigm.  Often, you do not even need to know what the past traumatic event is to clear it. You do not need to relive the experience. You do need to create new ideas though, around who you are and what you want in life. Less pain, reduced anxiety. manageable days, renewed energy and so on.

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BUILDING TECHNIQUES

 

NOW you want to build something solid. And now that you have made room for the ideas that you would like to see come to fruition you are ready to start planting. We will talk about the idea of soil, seed, plant and how that will help you plant a powerful idea that has all the nutrients it needs to grow into a beautiful strong plant. A beautiful new YOU.

Now that you can put all your energy into your focused intentions the rest will more easily fall into place.

Focus will enable you to move through blocks and gremlins (negative thinking that sidetracks you from your positive ideas) and gets you on the way to success. Breathing techniques will help you get out of panic, into calmness and build resilience.

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Now is the time to get real specific on your goals and aspirations. What is it that you are looking for? More self esteem,  accessible joy, more positive thinking and abundance? 

The truth is most of us are really good at visualizing; the problem is we focus on all the wrong stuff. We are very good at pinpointing what we DO NOT want and really put our energy behind it. We replay our fears our worries in our mind until we re-experience the thought and feel drained. Thoughts such as "I hate my life", "My world sucks", "My marriage is not what I would like it to be", will only bring us more of the same. It is time to learn how to shift your consciousness and create from the heart.

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These guidelines will help you in create a daily "ritual" so to speak that will help you express your life's dreams!  You will begin to notice what and who can help you reach your goals and how to move on if your new thinking is not supported.

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Change the way you look at things and the things you look at change!

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HEAL THE BODY, CALM THE MIND, TRAIN YOUR FOCUS

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Energy Medicine sessions are a wonderful way to address physical, emotional, mental and spiritual challenges. Not only can we work with manifested pain but we can also restore balance that was lost from chronic stress, anxiety, and trauma. We can help the body regain its strength and begin healing from auto-immune diseases and long term ailments. We will learn tools to find relief from panic attacks, lack of sleep and other stressors that have dis-regulated the body and mind. 

ETC- Lucid Hypnosis and NLP (Neuro-Linguistic programming) are ways to easily and effectively address limiting ideas, mental health, fears and worries that we have developed over our lifetime.

You have probably noticed that when you are in a bad mood not much feels good, sounds good or even tastes good. Our bad thoughts create bad emotions and feelings, which begin a chain reaction of bad chemistry in the body. Cortisol is created in the body when we are under stress for example. Chronic anxiety, stress and panic can create an overflow of cortisol that can be detrimental to our health.  If you want to be one of those driven and joyful women out there who know what they want and how they want it, you need to constantly check yourself and notice how you feel and what you are thinking. Creating good things comes from feeling and thinking intentional thoughts. As we move into re-organizing ourselves at all levels, this "feel good" state becomes easier. Self actualization happens all the time; but is it the right kind? We will learn and talk about tools to repeatedly bring ourselves back into that "feel good" space. It is helpful to remember that you are an antennae. What you receive will depend on what you send out. What is your bandwidth? When you tune into a specific channel on the radio, you get whatever that channel is broadcasting. So mind your frequency, keep thoughts positive and re-direct.

Again, and again, and again.

Feeling and thinking is most of the work when creating your new reality, so let's help you get aligned with your ideals.

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READY, SET, ACTION!

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Anything worth fighting for in life takes some energy on your part. Likewise, you need to get off your tush and start moving toward the direction of your dreams.

This is the part where just sitting on the couch visualizing will probably not bring you the desired results. 

Taking the right and necessary steps will ensure success in your change and personal well being. You might feel that you can skip some steps because you've done this before or you already know this. However, continuity and consistency is key to creating what you want. You will probably notice that the more your practice and follow the process the faster and better you become at bringing about desired change.  Now is the time to look at your fears and move through them. To look at your less than desirable past and be-friend it, while you used the energy build up from it to create something new. Fear is a necessary step to your creation. It's fuel to create your dreams. Let's use it wisely!

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Your biggest block can be YOU –

Are you ready to step through your fears and weaknesses?

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NOW IS THE TIME!